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4lbs dumbbell will definitely give you a feeling of „pump“

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buy canada goose jacket I was guilty of this too, as I always trained until I could feel the „pump“ in my muscles before I changed to the next exercise. Now, to put things into perspective, doing 200 reps of a 4.4lbs dumbbell will definitely give you a feeling of „pump“, but does it make your muscles grow? Hell no! A „pump“ is caused by trapped blood and lactic acid, and these won make your muscles grow. I would advise to use that feeling as a gauge of how well you have been targetting the muscles you want, and not as an indicator of the effectiveness of your workout.. buy canada goose jacket

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